Start today, We can help!
Are you seeking a new way of living, moving, eating, being and experiencing life in a body you love – one that cultivates your finest expression of who you can be in this life time? We will help you emerge with a new shape, new mind, new resilience and a renewed connection to your true, most radiant self.
Our experts will give you continuous support on your way to happiness. Learn about our programs:
Mind Body Transformation Program:
Most people have tried everything to lose weight. Weight loss is more than just a low-carb diet and a crazy amount of cardio. In this Mind Body Transformation, you will know how to live in a healthy way and understand that our mind is in charge and designs our lives. What you think, how you act, and what happens to you greatly impact your body. In this 8-week Mind Body Transformation Program, you will get to the root cause, find a healthy solution for your growth, connect with your inner self, and bring you to the present moment.
Our program is based on a unique methodology that aims to take care of you from the inside out. We will guide you through an integrated mind-body-spirit practice that will help you release and heal emotions you may be holding onto, and cultivate a strong sense of empowerment both mentally and physically.
This program includes techniques from Neuro-linguistic programming, Fitness, Nutrition, Mind-Body Medicine, Yoga, Mindfulness, and more. These modalities will help you develop a deeper level of awareness in everyday experiences and, as a result, an increased ability to cope with the emotional, physical, and psychological challenges that face us in our daily lives.
This 8-week program includes:
ONLINE TRAINING PROGRAM:
Not comfortable meeting in person, or have enjoyed the ability to work-out online and want to continue? Experience convenient and effective one-on-one online workouts from the comfort of your own home, office, or while traveling. No large area needed, as long as you have a mobile phone, tablet or computer, we can connect through Zoom, Skype or WhatsApp. Super easy!
This program includes:
Don’t like going to a crowded gym, but don’t have a home gym or workout equipment? No worries!
Danielly’s Fitness has created the first mobile gym in Sonoma, fully equipped with everything you will need for an effective workout, regardless of the space you have. Whether indoors or outdoors, we guarantee a gym-quality workout session in a one-on-one format.
This program includes:
Corporate Wellness Program
The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees. The employees’ mental health contributes to how they think, feel, and acts, and it relates to their resiliency and relationships with others. Our Wellness Program can bring significant improvement to employees’ mental health with positive self-awareness and increased ability to cope with stress.
The evidence-based skills that participants will learn have been documented to help lower stress levels, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions.
These skills include:
Have a Corporate off-site or special meeting that would benefit from online sessions, such as desk-stretch or meditation?
We are available to design and execute healthful sessions to be included in your program. Let us help!
“Training with Danielly has absolutely transformed my life in the most amazing way! She has taken personal training to another level! I have been training with Danielly since 2019, and her approach in giving you tools to become a healthier version of yourself in the most mindful way is phenomenal! Participating in her Mind Body Medicine group was really eye opening to the different ways we can meditate and nurture our mind and soul. Her 'whole-person' approach is key to a successful health journey. ”