Our Programs - Danielly´s Fitness

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Are you seeking a new way of living, moving, eating, being and experiencing life in a body you love – one that cultivates your finest expression of who you can be in this life time? We will help you emerge with a new shape, new mind, new resilience and a renewed connection to your true, most radiant self.

Our experts will give you continuous support on your way to happiness. Learn about our programs:

Mind Body transformation

Online Training

Home Training

Corporate Wellness

Mind Body Transformation Program:

Most people have tried everything to lose weight. Weight loss is more than just a low-carb diet and a crazy amount of cardio. In this Mind Body Transformation, you will know how to live in a healthy way and understand that our mind is in charge and designs our lives. What you think, how you act, and what happens to you greatly impact your body. In this 8-week Mind Body Transformation Program, you will get to the root cause, find a healthy solution for your growth, connect with your inner self, and bring you to the present moment.

Our program is based on a unique methodology that aims to take care of you from the inside out. We will guide you through an integrated mind-body-spirit practice that will help you release and heal emotions you may be holding onto, and cultivate a strong sense of empowerment both mentally and physically.

This program includes techniques from Neuro-linguistic programming, Fitness, Nutrition, Mind-Body Medicine, Yoga, Mindfulness, and more. These modalities will help you develop a deeper level of awareness in everyday experiences and, as a result, an increased ability to cope with the emotional, physical, and psychological challenges that face us in our daily lives.

This 8-week program includes:

Effective workout session with a private personal trainer.
Customized exercise routine to meet your level and goals. Using the power of movement and strength, you will clear away stagnation, expand your mobility, and become stronger, more centered, feel more present within yourself, and tapped into your body's natural well-being.
Healthy and easy recipes
Access to Mind Body Skills in which you will learn evidence-based skills of self-awareness, self-care, and self-expression.

*OPTION TO ADD AN ADDITIONAL 4 WEEKS OF TRAINING SESSIONS FOR A TOTAL OF 12 WEEKS OF PERSONAL TRAINING – FOR THE ULTIMATE TRANSFORMATION.

ONLINE TRAINING PROGRAM:

Not comfortable meeting in person, or have enjoyed the ability to work-out online and want to continue? Experience convenient and effective one-on-one online workouts from the comfort of your own home, office, or while traveling. No large area needed, as long as you have a mobile phone, tablet or computer, we can connect through Zoom, Skype or WhatsApp. Super easy!
This program includes:

Home traininG

Don’t like going to a crowded gym, but don’t have a home gym or workout equipment? No worries!

Danielly’s Fitness has created the first mobile gym in Sonoma, fully equipped with everything you will need for an effective workout, regardless of the space you have. Whether indoors or outdoors, we guarantee a gym-quality workout session in a one-on-one format.

This program includes:

Effective one-on-one workout sessions with a private personal trainer at your home, office or local park.
One hour sessions.
We will bring all the workout equipment.
Customized exercise routine to meet your level and goals.
Coach guidance to set achievable fitness and health goals.
This is only for Sonoma. Driving charge may occur if outside of Sonoma

Corporate Wellness Program

The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees. The employees’ mental health contributes to how they think, feel, and acts, and it relates to their resiliency and relationships with others. Our Wellness Program can bring significant improvement to employees’ mental health with positive self-awareness and increased ability to cope with stress.

The evidence-based skills that participants will learn have been documented to help lower stress levels, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions.

These skills include:

Meditations - such as concentrative, mindfulness, and expressive – to promote relaxed, moment-to-moment awareness
Guided Imagery to mobilize participants’ imagination, improve physiological functioning, and address concerns and problems that have previously resisted solutions
Autogenic Training & Biofeedback to develop control over autonomic system functioning, to reduce stress, and to bring mind and body into balance
Deep Breathing (pranayama) to activate the parasympathetic nervous system, which reverses the stress response in a body. It slows the heart rate, lows blood pressure, increases energy levels, and calms body and mind
Movement and Exercise to release stress and increase energy but more importantly to develop healthy joints, strong bones, physical strength, and good circulation.
Self-expression through journal writing and drawing to unlock solutions to previously unsolved problems.
Nutrition to understand the importance of health eating and their relationship with food.

Have a Corporate off-site or special meeting that would benefit from online sessions, such as desk-stretch or meditation?
We are available to design and execute healthful sessions to be included in your program. Let us help!

Testimonials

“Training with Danielly has absolutely transformed my life in the most amazing way! She has taken personal training to another level! I have been training with Danielly since 2019, and her approach in giving you tools to become a healthier version of yourself in the most mindful way is phenomenal! Participating in her Mind Body Medicine group was really eye opening to the different ways we can meditate and nurture our mind and soul. Her 'whole-person' approach is key to a successful health journey. ”

- Osmaira M.

“As a Fitness Coach, Danielly is an Inspiration and she will be your biggest support. She coaches with the attitude of “If I can do this, so can you and I’ll help you do it.” She is an amazing coach and 110% there for her clients.”

- by Marg Clennon

“I couldn’t have done it without her! She knows her stuff and my body is transforming before my eyes.”

- by Terri Blake

“Words don’t do her justice! She’s awesome and makes it fun and the best part is that it’s all laughs while we work out. Love her! Also, best kitchen trainer!”

- by Kelli Zellers-Rosander

"Great advice and instruction. She is knowledgeable and easy to understand."

Keith Ridenhour

"A friend of mine insisted that I call Danielly to help with my fitness goals. I was looking to get some strength after not going to the gym for a few years. I was hesitant to call her because I had been "tortured" by personal trainers in the past, and being a bit weak, feared the worst.
After almost a year working out with Danielly, I have seen enormous results in my strength and wellbeing. Not only did she make sure she was catering to my specific strength level, age, and injuries, she also made it fun.
Danielly is an absolute joy, and I couldn't imagine doing this without her. HIGHLY RECOMMEND!!!"

Ms. J

"How do you review someone who got you to lose 77 pounds? How do you review someone who helps you get your confidence back? How do you review someone who treats you like you are an amazing individual and pushes you to your highest capability? Easy. Danielly is hands-down the best. Make no mistake, she IS tough but also she is very kind. She will take into consideration your pain then push you to do just one more set. Why? Because she understands your potential! I truly appreciate everything she did and continues to do for me. Thank you Danielly!"

Terry B.

"Danielly is amazing! She travelled to our Airbnb for a morning workout and was so much fun. She brought equipment, got everybody excited, and then put us through a fun but intense workout (like they do on the beaches of Brazil). Everybody loved her. Highly recommend!"

M W.

"Danielly (or as I call her danny) is the first woman personal trainer I've ever had. She is very very good at coming up with new routines for me to try out, a monthly workout plan which changes every month, and most importantly she watches my form and reads my face/body to make sure I keep proper form without injuring myself. I perform music frequently (Ksaxman.com) so I have to train and not be injured for a gig in a few days. Danny has done all that. I'm stronger, fitter, look better than I have in the last 15 years (im 65) so shes part of my Younger Next Year routine. Ive been doing for 6 years. Danny has trained me for two years. Very happy I found her. Keith"

Keith R.

"I had never worked out with a "mobile gym" before trying Danielly's, but it was amazing! We did a group workout the morning after a long day of wine tasting, so we needed some motivation. Danielly was the perfect combination of being nice and chill while also motivating us all to push ourselves and not wallow in our hangovers. I was impressed with how much equipment she brought in - battle ropes were especially cool and not something I get to do in every workout. She had several different circuits to keep it interesting and fun, while at the same time making it an intense workout that made us all feel so much better! Highly recommend!"

Elizabeth W.