Free Stress Reduction Series for Busy Moms
Tone Your Body and Rewire Your Mind with a Daily 10-Minute Fitness Sprint
Join the FREE 5-day mind-body rewire series & reclaim your energy without burning out.
Coach: Danielly Rocha-Lanter
Certified Mental Wellness Coach & Personal Trainer
8+ years of experience helping busy moms like you to reset your health.
🔒 Your information is 100% secure. View privacy policy
Note: Get instant access to the first video when you join. You will receive one new training per day via email.
✅ Tone Your Body
✅ Boost Confidence
✅ Reduce Stress
Stuck in a cycle of stress, exhaustion, and low self-worth?
It’s time to gently reset your nervous system and rewire how you show up in your body and your life.
This is For You If…
You’ve got a full plate and somewhere along the way, your own well-being dropped to the bottom of the list.
This series is made for:
- Moms who carry everyone else’s weight and can’t seem to find time to exercise
- High achievers who secretly struggle with anxiety, burnout, or body shame
- Empaths and sensitive souls craving clarity, strength, and peace without hustle or guilt
Join Us Each Day for a Quick & Effective 10-Minute Reset
Day 1
Reclaim your calm with a simple mindset shift to stop anxiety with one simple trick + 5-minute HIIT to energize your body.
Day 2
Take control of your day with powerful stress-busting tools + 5-minute Cardio to clear your mind and boost your mood.
Day 3
Experience inner peace and be more present for your kids + 2-minute Breathwork & 5-minute Strength.
Day 4
Embrace your body and boost your confidence with a 5-minute Core Workout designed to make you feel strong and beautiful.
Day 5
Start your day with purpose and clarity + Mind-Body Reset to set powerful intentions and own your mornings with energy and focus.
In this FREE 5-Day Body Toning Workout & Stress Reduction Series,
you’ll walk away with:
- Lasting Energy Boosts – Simple and quick energy booster exercises to start your day right.
- Toning Workout Sprints - Quick workouts to tone your body no matter how busy you are
- Practical Stress Relief Tools – Finally feel in control of your day
- Get a Stronger Mind-Body Connection – Easy, time-efficient practices to relieve overwhelm and bring you back to the present.
- Boosted Confidence & Joy – Embrace a stronger & more resilient body.
- A Happier Home – More energy and patience for a vibrant family life.
These are tools you can use today. Even when the kids are screaming and the to-do lists are long.
🔒 Your information is 100% secure. View privacy policy
Note: Get instant access to the first video when you join. You will receive one new training per day via email.
Real Results Through Fitness and Mind-Body Coaching
Meet Danielly Rocha-Lanter
Hi, I’m Danielly and you might be wondering why you should trust me to help you reach your wellness goals.
As a mom with two young girls, a 9-year-old and a 1-year-old, I experienced firsthand how most of our days are packed from the moment we wake up.
Between getting the kids ready, keeping up with the household, and work, finding time for yourself will feel more impossible than ever before.
If you have struggled to make time for yourself or tried countless diet plans but none have given you lasting results, I know the struggle of feeling stuck and hopeless that nothing’s ever going to work.
But what if there was a simple way to make wellness work for us, moms who are always on the run without the stress or extra time commitment?
I’ve found that it’s possible to take small steps that fit into my busy life and I’m here to share how you can too.
Let me show you how you can eliminate the root cause of it all and change how you show up for yourself and for your loved ones.
- Personal Training -NASM
- Fitness Nutrition Specialist (FNS)
- Exercise During and After Pregnancy
- Certified TRX instructor
- Metabolic Training
- CPR
- SRJC 200-hour Yoga Teacher training
- Certified in Neurolinguistic Program
- Certified Mind-Body Medicine
- Certified Mental Wellness Coach
- Bachelor's Degree in Science Biology
Energy, Clarity, and Calm Start Now—Not “Someday”
You don’t need more time, you need a method that works with the time you do have.
You’re one click away from a more energized, empowered version of yourself.
🔒 Your information is 100% secure. View privacy policy
Note: Upon joining, you’ll get instant access to your first workout video. A new training video will be delivered to your email each day.
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