Are you always exhausted, overwhelmed, and putting yourself last? Then you’re in the right place.

How to Take Back Control of Your Body, Mind & Emotions in Just 8 Weeks Without Diet Fads or 2-Hour Gym Routines

Built for busy moms: short and effective tools that create lasting change from the inside out.

Let me guess…

You wake up already tired.

You’re running on caffeine and autopilot.
You want to feel better in your body but can’t imagine where the time would come from.

You’re juggling everything and somehow STILL feel like you’re not doing enough.

The mom’s guilt is real and the idea of self-care feels like a luxury you can’t afford.

You’ve tried programs that don’t stick…

And now you’re wondering if anything will work for you.

But keep reading because this isn’t just another program.

Get the transformation you want. Even if…

You don’t like exercising and sports
You don’t have much time, and you are running around from the first second you wake up
You do the majority of the workout at home and don’t have time for the gym
You haven’t had any lasting success with various diet programs
You don’t have anyone to take care of your kids
You don’t have time to cook and do mindfulness practices
You have never done mindfulness practices or meditated

These are tools you can use today. Even when the kids are screaming and the to-do lists are long.

Movement:

Feel energized and empowered with simple yet effective workouts that fit seamlessly into your hectic life. You can do these exercises even with kids around and at any time of the day.

Emotional Exercises:

Let go of past emotional baggage and heal deep wounds so you can step into your true potential with calm, confidence, and emotional intelligence.

Nutrition:

Learn how you can enjoy your favorite foods guilt-free by creating a balanced, lasting relationship with food that nourishes both your body and mind.

Breath work:

Use the power of your breath to release stress, stay present, and instantly recharge your body and mind. These simple tools can transform your energy in an instant.

Mind Exercises:

Break free from limiting beliefs and negative thoughts and build a mindset of strength and resilience that helps you overcome challenges and stay focused on the life you deserve.

Most Wellness Programs Don’t Work for Moms Like You

They expect you to overhaul your life without acknowledging the emotional weight, mental load, and time limits that come with being a mom.

Most fitness and wellness programs are built for people with free time, personal chefs, and zero responsibilities at home, not for moms juggling 12 things before breakfast.

They tell you to “meal prep,” “meditate,” or “hit the gym 5 days a week,” but they never account for the emotional exhaustion, the mom guilt, the overwhelm, or the fact that some days, just getting dressed feels like a win.

Let’s be honest:

Without the Right Support, Here's What Might Happen To You:

Feel disconnected from your body & losing confidence with every mirror glance.
Stay trapped in cycles of emotional eating, stress, and shame.
Delay your own healing again... and your kids will feel it too.
Believe that being a mom means neglecting yourself.
Miss out on the joyful and vibrant motherhood you deserve.

They focus on external fixes while ignoring the real root of the problem: the stress, trauma, and unprocessed emotions that are weighing you down just as much as the extra pounds.

You’ve been told to push through. To sacrifice more and wait until “things calm down” before taking care of yourself.

But what if you didn’t have to wait?

What if you had a wellness program that was designed for your real life that gave you short effective tools to support your body and your mind without turning your schedule upside down?

I See You. I’ve Been You. And I Built This Exactly For You.

Hi, I’m Danielly Rocha-Lanter.

I’m a Certified Personal Trainer, Mental Wellness Coach, and most importantly a mom of two girls.

I’ve built my wellness journey while changing diapers, packing lunches, and juggling work.

And now? I help women like you:

Introducing… MomMentum Transformation Program

A complete 8-week wellness reset for moms who need to heal from the inside out.

Here’s what you’ll experience over 8 life-changing weeks:

Shed Stubborn Weight: Release hard-to-lose weight that’s tied to emotions you may not even realize are still affecting you.
Reduce Stress & Build Resilience: Learn how to manage your emotions and improve your emotional resilience for a calmer & more balanced life.
Shift Your Inner Dialogue: Transform your mindset and improve your self-talk, helping you build confidence and self-compassion.
Make Healthier Food Choices: Begin choosing healthier foods naturally and without feeling deprived or restricted.
Eat the Foods You Love: Learn how to combine and match foods to enjoy your favorite meals without sabotaging your fitness goals.
Break Free from Yo-Yo Dieting: No more quick-fix fads. Finally, make lasting changes to your health and body.
Feel Happier: You’ll notice a positive shift in your mood and your kids will see it too, creating a happier home environment.
Improve Your Relationship with Your Kids: With more energy and patience, you’ll enjoy doing activities with your children and be more present in their lives.
Release Guilt & Shame: Become a better role model reducing feelings of guilt and shame while instilling healthy habits in your family.
Better Sleep: Experience improved sleep, waking up feeling rested and ready to take on your day.

No crazy diets. No perfection. Just simple steps to feel better, move better, and live better on YOUR schedule.

Your 8-Week MomMentum Journey

This program is broken down into easy-to-follow phases that build upon each other. Each week, you’ll progress towards greater emotional and physical transformation.

Week 1

Your Relationship with Food & Energy Boost Workouts

Week 2

Managing Stress & Emotional Weight

Week 3

Building Confidence & Mindset Power

Week 4

Releasing Trauma & Embracing Forgiveness

Week 5-8

Meditation, Mindfulness & Sustainable Habits

Here’s What You Get Inside the MomMentum Program

Traditional Package – Only $289

Premium Package – Only $795

Everything in Traditional, PLUS:

BONUS: Mindset Workbook + 90 Healthy Recipes
(Get a PDF with 90 printable, quick, easy, and mouth-watering recipes that make healthy eating a breeze.)

60-Day Money-Back Guarantee

We’re committed to helping you achieve real and lasting results with the MomMentum Program, We’re so confident in its effectiveness that we offer a 60-day money-back guarantee because your success is our priority.

Important: This refund policy applies exclusively to the MomMentum Program and does not cover personal training services.

To ensure you’ve given the program a fair chance, you’ll need to meet the following participation requirements:

App Usage: Log in to the MomMentum app at least 3 times per week.
Trainer Interaction: Use the chat feature to connect with your trainer and ask questions.
Live Class Participation: Attend at least 1 live class within the first 30 days.

If you’ve actively participated by meeting these criteria and still feel the program isn’t right for you, you can request a refund between Day 31 and Day 60.

To request a refund email us at help@daniellysfitness.com with your details.

Real Stories, Real Results

“Danielly makes working out fun! She is very professional and really knows her stuff. In addition to workout planning she provides dietary support with meals and recipes. All the tools and support to achieve a healthier lifestyle. Thanks Danielly!”

Chrissy C.

Long Beach, CA

“Danielly is vivacious and knowledgeable. She has taken me on in spite of my age and some physical limitations. I look forward to our workouts. Sunday boot camp is especially challenging. I highly recommend her.”

Elizabeth B.

Sonoma, CA

This Is For You If:

You’re a mom aged 32–50 juggling career, family, and mental load
You’re tired of feeling burnt out, foggy, and out of sync with your body
You want real change that fits into a real mom-life schedule
You want to model healthy habits for your kids—not stress and burnout
You’ve tried programs before that never addressed the emotional side

It’s NOT for you if:

Your Transformation Starts Here — Choose Your Package

$ 289 One time payment

8-Week Home or Gym Workout Plan
28 Meditations & 27 Mindset Videos
4 Group Zoom Workouts
Trainer Chat Support
Post-Program Guide

$ 795 One time payment

Everything in Traditional, PLUS:
4 Private 1-on-1 Online Training Sessions
Personalized Support & Accountability

Break up your payment into manageable monthly installments. No hidden fees, no stress.

Just more flexibility for moms who already have enough on their plate.

Meet Your Wellness Coach

Hi, I’m Danielly and you might be wondering why you should trust me to help you reach your wellness goals.

As a mom with two young girls, a 5-year-old and a 1-year-old, I experienced first-hand how most of our days are packed from the moment we wake up. Between getting the kids ready, keeping up with the household, and work, finding time for yourself will feel more impossible than ever before.

If you have struggled to make time for yourself or tried countless diet plans but none have given you lasting results, I know the struggle of feeling stuck and hopeless that nothing’s ever going to work.

But what if there was a simple way to make wellness work for us, moms who are always on the run without the stress or extra time commitment?

I’ve found that it’s possible to take small steps that fit into my busy life and I’m here to share how you can too.

Let me show you how you can eliminate the root cause of it all and change how you show up for yourself and for your loved ones.

Personal Training -NASM
Fitness Nutrition Specialist (FNS)
Exercise During and After Pregnancy
Certified TRX instructor
Metabolic Training
CPR

Real Stories, Real Results

Chrissy C.

Long Beach, CA

Elizabeth B.

Sonoma, CA

“Danielly is AWESOME! We booked Danielly to come to a house we rented for a girls weekend. Not only did she have all the equipment you could ever want, but she changed up the bootcamps daily. The music was fun and so was she! Highly recommend!”

Anne B.

Davis, CA

“We have been working out with Danielly for the last 5 weeks and we can already see the difference in our energy and muscles! She is very knowledgable about weight training and structures each workout to match the strength and potential of each individual, even in a group setting. We loved every minute with her and look forward to working out with her whenever we are in Sonoma. She even came up with some fun obstacle courses for our daughter, and made sure everyone was being challenged, but having fun at the same time! Highly recommend Danielly!”

Ed K.

San Francisco, CA

❓ Frequently Asked Questions (FAQ)

I barely have time for myself. How will I fit this program into my schedule?

This program is designed specifically for busy moms! The workouts can be done anytime even with your kids in the room. And the mindset and meditation exercises only require about 15 minutes of quiet time.

I’m exhausted all the time. Will I even have the energy for this?

Yes! This program is meant to give you energy, not drain it. With short movement sessions, calming practices, and smart nutrition guidance, you’ll start to feel more refreshed within days not depleted.

I have picky eaters at home. Will I have to cook separate meals?

Nope! You’ll learn how to create balanced delicious meals that your whole family can enjoy without turning mealtimes into battles or adding extra work for you.

I’ve tried other programs and failed. How is this different?

This isn’t a crash diet or an extreme fitness plan. It’s a mindset-first, mom-focused wellness journey that fits into your real life and gets to the root cause of stress, emotional weight, and overwhelm.

I don’t have anyone to watch my kids. Can I still do this?

Absolutely. The workouts are designed to be done at home with or without your kids around. Many of the mindfulness tools can even be done while doing dishes, walking, or during quiet moments in your day.

What if I need extra support?

If you choose the Premium Program, you’ll get four private 1-on-1 training sessions. But even in the Traditional Program, you’ll have access to our expert team via trainer chat and group Zoom workouts.

Do I need to follow a strict diet?

No way. This is about food freedom, not food rules. You’ll learn how to fuel your body with foods you enjoy without guilt, restriction, or giving up the meals you love.

What happens after the 8 weeks?

You’ll receive a Post-Program Guide to help you continue your journey along with lifetime access to the materials so you can revisit them anytime. The tools you learn will stay with you for life.

What if I miss a week?

No problem! Life happens and you have lifetime access to all materials. You can always catch up at your own pace with zero pressure.

What is the difference between the Premium and Traditional programs?

The Premium includes everything in the Traditional PLUS four 45-minute 1-on-1 personal training sessions for customized guidance and deeper accountability. Choose Premium if you want a more personalized high-touch experience.

I’ve tried other programs. Why is this different?

This isn’t just workouts. It’s trauma-informed, mindset-focused, and built for your life not someone else.

How do I get started?

Click the button below, choose your plan (Traditional or Premium) and begin your MomMentum today. You’ll receive immediate access to your program materials.

To All the Moms Who’ve Been Putting Themselves Last…

Now is the time to put you first without guilt, without overwhelm, and without wasting one more day feeling stuck.

Ready to take control, let go of what’s holding you back, and build the body and mindset you deserve?

Take the first step in your Mind Body Transformation today and start feeling better, healthier, and more empowered every day.