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Muscle Gain + Fat Loss: 4-Week Workout Plan
Muscle Gain + Fat Loss: 4-Week Workout Plan - Image 2
Muscle Gain + Fat Loss: 4-Week Workout Plan - Image 3

$20.00

A 4-week fat loss workout plan, with a low impact version of every workout. It’s easy on your joints and comes as an instant PDF download.

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Description

Want to get stronger and leaner without the guesswork? This 4-week plan from Danielly lays out your workouts day by day, so you always know what to do next.

The plan combines strength training with fat-burning work, so you can build lean muscle while you work on losing fat.

What’s included

  • A 4-week workout schedule, 5 workouts per week
  • Clear exercise instructions so you can train with good form
  • Equipment needed: DUMBBELLS + BODYWEIGHT
  • Instant PDF download. Use it on your phone, or print it out

This plan is for you if

  • You want to build strength and tone up while losing fat
  • You prefer a clear, structured plan over making it up as you go
  • You’re at [beginner / all-levels / intermediate] fitness level

Designed by Danielly Rocha Lanter, a certified trainer in Sonoma, CA.