Our Programs - Danielly´s Fitness

Start today, We can help!

Are you seeking a new way of living, moving, eating, being and experiencing life in a body you love – one that cultivates your finest expression of who you can be in this life time? We will help you emerge with a new shape, new mind, new resilience and a renewed connection to your true, most radiant self.

Our experts will give you continuous support on your way to happiness. Learn about our programs:

Mind Body transformation

Personal Training

Corporate Wellness

Mind Body Transformation Program:

Most people have tried everything to lose weight. Weight loss is more than just a low-carb diet and a crazy amount of cardio. This 8-week Mind Body Transformation Program is all you need to achieve lifelong result by getting to the root cause of weight gain.

This 8-week program includes:

*OPTION TO ADD AN ADDITIONAL 4 WEEKS OF TRAINING SESSIONS FOR A TOTAL OF 12 WEEKS OF PERSONAL TRAINING – FOR THE ULTIMATE TRANSFORMATION.

PERSONAL TRAINING:

Don’t like going to a crowded gym or prefer the convenience of working out from home?

Danielly’s Fitness offers flexible and effective personal training to meet your unique needs. Whether you prefer the privacy of your own space or the personalized attention of an in-home session, we’ve got you covered.

ONLINE TRAINING:

Workout from anywhere with a stable internet connection.

IN-HOME TRAINING:

As Sonoma’s first Mobile gym, we bring the gym to you, fully equipped for a dynamic workout. Driving charges may occur if outside of Sonoma.

PERSONAL TRAINING includes:

Effective one-on-one workout sessions with a private personal trainer online.
Customized exercise routine to meet your level and goals.
Weekly homework you can perform on the days you don’t meet the trainer.
Coach guidance to set achievable fitness and health goals.

CORPORATE WELLNESS

Workplace stress is a growing concern, affecting employees’ mental and physical health. While stress is inevitable, more businesses are recognizing that there are ways they can help improve the health and wellness of their employees.

Employees’ mental health directly impacts their thoughts, feelings, behaviors, and their ability to maintain positive work attitudes, all of which contribute to their overall productivity.

Our wellness program can bring significant improvement to employees’ mental and physical health with positive self-awareness and increased ability to cope with stress.

CORPORATE WELLNESS includes:

Teamwork: Team Building Activities
Stress Reduction: Meditation, Deep Breathing, Movement
Problem-Solving: Guided Imagery, Journaling, Drawing
Physical Health: Exercise, Nutrition
Mental Clarity: Biofeedback, Mindfulness

OUR CORPORATE WELLNESS CLIENTS

Testimonials

“Training with Danielly has absolutely transformed my life in the most amazing way! She has taken personal training to another level! I have been training with Danielly since 2019, and her approach in giving you tools to become a healthier version of yourself in the most mindful way is phenomenal! Participating in her Mind Body Medicine group was really eye opening to the different ways we can meditate and nurture our mind and soul. Her 'whole-person' approach is key to a successful health journey. ”

- Osmaira M.

“As a Fitness Coach, Danielly is an Inspiration and she will be your biggest support. She coaches with the attitude of “If I can do this, so can you and I’ll help you do it.” She is an amazing coach and 110% there for her clients.”

- by Marg Clennon

“I couldn’t have done it without her! She knows her stuff and my body is transforming before my eyes.”

- by Terri Blake

“Words don’t do her justice! She’s awesome and makes it fun and the best part is that it’s all laughs while we work out. Love her! Also, best kitchen trainer!”

- by Kelli Zellers-Rosander

"Great advice and instruction. She is knowledgeable and easy to understand."

Keith Ridenhour

"A friend of mine insisted that I call Danielly to help with my fitness goals. I was looking to get some strength after not going to the gym for a few years. I was hesitant to call her because I had been "tortured" by personal trainers in the past, and being a bit weak, feared the worst.
After almost a year working out with Danielly, I have seen enormous results in my strength and wellbeing. Not only did she make sure she was catering to my specific strength level, age, and injuries, she also made it fun.
Danielly is an absolute joy, and I couldn't imagine doing this without her. HIGHLY RECOMMEND!!!"

Ms. J

"How do you review someone who got you to lose 77 pounds? How do you review someone who helps you get your confidence back? How do you review someone who treats you like you are an amazing individual and pushes you to your highest capability? Easy. Danielly is hands-down the best. Make no mistake, she IS tough but also she is very kind. She will take into consideration your pain then push you to do just one more set. Why? Because she understands your potential! I truly appreciate everything she did and continues to do for me. Thank you Danielly!"

Terry B.

"Danielly is amazing! She travelled to our Airbnb for a morning workout and was so much fun. She brought equipment, got everybody excited, and then put us through a fun but intense workout (like they do on the beaches of Brazil). Everybody loved her. Highly recommend!"

M W.

"Danielly (or as I call her danny) is the first woman personal trainer I've ever had. She is very very good at coming up with new routines for me to try out, a monthly workout plan which changes every month, and most importantly she watches my form and reads my face/body to make sure I keep proper form without injuring myself. I perform music frequently (Ksaxman.com) so I have to train and not be injured for a gig in a few days. Danny has done all that. I'm stronger, fitter, look better than I have in the last 15 years (im 65) so shes part of my Younger Next Year routine. Ive been doing for 6 years. Danny has trained me for two years. Very happy I found her. Keith"

Keith R.

"I had never worked out with a "mobile gym" before trying Danielly's, but it was amazing! We did a group workout the morning after a long day of wine tasting, so we needed some motivation. Danielly was the perfect combination of being nice and chill while also motivating us all to push ourselves and not wallow in our hangovers. I was impressed with how much equipment she brought in - battle ropes were especially cool and not something I get to do in every workout. She had several different circuits to keep it interesting and fun, while at the same time making it an intense workout that made us all feel so much better! Highly recommend!"

Elizabeth W.

Danielly makes working out fun! She is very professional and really knows her stuff. In addition to workout planning she provides dietary support with meals and recipes. All the tools and support to achieve a healthier lifestyle. Thanks Danielly!"

- Chrissy C.

"Danielly is truly a local treasure.
She blends her expertise with humor; adroitly balancing encouragement with compassion, while creating an effective and manageable program for each client. I'm as huge fan. Try her, you'll love the results."

- Mari Jo D.