Danielly's Fitness

Mind Body Transformation

THE CONNECTION BETWEEN YOUR MIND AND BODY.

Most people have tried everything to lose weight. Weight loss is more than just a low-carb diet and a crazy amount of cardio. Mind Body Transformation is a health and wellness program that provides one-on-one mental and physical training that empowers people to take control of their mind and body. We use neurolinguistics, exercise, mindfulness, and nutrition to offer people lifelong full control of their health.

Watch this video as Danielly discusses the relationship between your mind and body and how it affects your well-being.

HOW WE’LL TAKE CARE OF YOU

Body Transformation program focuses on improving your physical health.

We’ll incorporate enjoyable exercise into your routine and we’ll exercise together with the group for support.

You’ll also learn about healthy nutrition and discover delicious and easy recipes to fuel your body.

With this program, you’ll have more energy, feel stronger, and have a healthier relationship with food.

Mind Transformation program is based on a unique methodology that aims to take care of you from the inside out.

We will guide you through integrated techniques from Neuro-linguistic programming, Mindfulness, and more.

These modalities will help you develop a deeper level of awareness of everyday experiences and, as a result, an increased ability to cope with the emotional and psychological challenges you face daily.

Training Packages

Mind Body Transformation

TRADITIONAL

Details

Workout Plans
2 plans of 8 weeks of workouts designed for you by Danielly’s Fitness that can be done at home or at the gym.
Mind Transformation Program:
8 weeks of Mind Transformation
Advice
Monitoring and Personal Trainer Support
Recipe
90 recipes
Group Workout on Zoom
Small private group support
Post Program Guide
1

Mind Body Transformation

PREMIUM

Details

Workout Plans
2 plans of 8 weeks of workouts designed specifically for women by Danielly’s Fitness that can be done at home and the gym.
Mind Transformation Program:
8 weeks of Mind Transformation
Advice
Monitoring and Personal Trainer Support
Recipe
90 recipes
1-on-1 Training on Zoom
4 sessions of 45-minute Private Personal Training
Maintenance
1 notebook and material for Mind Transformation
Post Program Guide
1